@mametsuko @steph I am just not gonna tell you that this pack right there is 6,25 €... shop-apotheke has them for about 6 €. But I really only when the other ones I usually use won't help me.
These ones are not really for the same thing but they really help me keep my throat happy day to day.
(chronic illness can really suck sometimes, but on most days I feel good enough with a nasal-shower-bottle and these things, gotta keep that mucus moving lol)