@pixel Depending on the tea there are not completely free of sugar. Fruit Teas especially. Everything else like black, green or some other herbal stuff is usually free of it.

Natsura@catgirl.center
But man thats a very long and heartbreaking list on what you cannot eat. And tbh I dunno if that actually reaches the goal you both want. Like I know we don't have all the story behind why you can't have stuff. I mean fast food is obvs. but the other stuff. Also you not feeling good about anything you eat sounds super counter productive for the goal...

There have to be some good allowed alternatives for you...